from 10.30 to 12.00
815 chemin des Gourettes, Mouans-Sartoux
New members especially welcome!
Please send the booking form to Elisabeth before 6 January
Julia, an IWCR member in Monaco is proposing another Mindfulness Based Stress Reduction (MBSR) course this winter.
Mindfulness is a blend of guided meditation, gentle yoga and stretching. You will learn tools to better handle the challenges and demands of every day life.
The program has been shown to be highly effective in reducing stress, pain, and calming the anxious mind, enhancing concentration and well being.
Classes are starting in January 2018.
For any further enquiries and to book a place, please contact Julia
Please send the booking form before 18 January. Numbers are limited.
Speaker Gloria Hunniford, UK television presenter
Starting with coffee €5 for members and €10 for non-members, followed by lunch €35 for members and €40 for non-members.
Please send the booking form by 28 February. Numbers are limited.